Weekend Yoga Intensive Program

January 2026 – May 2026

The CAYB Weekend Intensive Program is a curated series of immersive weekend classes designed to deepen your understanding of yoga beyond the surface level.

Each weekend explores a specific pillar of intelligent, sustainable practice, blending anatomy, alignment, sequencing, and experiential learning in a supportive, real-world teaching environment.

Each weekend can be taken individually or as a complete series.

WHY THIS PROGRAM MATTERS

These intensives are designed to help you:

• Teach/practice with greater confidence
• Understand bodies as they actually move
• Reduce injury risk
• Develop more cohesive classes
• Build long-term sustainability

Program Breakdown

Weekend 1 — Functional Yoga Anatomy

Build a strong foundation by exploring the body’s structure, movement patterns, and biomechanics that support safe, effective yoga practice. This weekend deepens your understanding of how anatomy informs alignment, cueing, and injury-aware teaching.

Weekend 2 — Advanced Asanas: Arm Balances & Inversions

Take your teaching and personal practice to the next level with a focused exploration of advanced postures. Learn intelligent techniques, progressions, and anatomical considerations for arm balances and inversions, and how to guide students confidently and safely.

Weekend 3 — Pose Alignment, Cueing & Hands-On Assists

Develop a refined eye for alignment and learn to deliver clear, precise cues that elevate your students’ experience. Explore the art of hands-on adjustments, when to use them, how to apply them safely, and why they can be a powerful teaching tool.

Weekend 4 — Intelligent Sequencing & Class Experience

Learn to craft purposeful, memorable sequences that support growth, safety, and flow. This weekend focuses on creating a cohesive class journey and skillfully weaving multiple yoga styles together for an impactful and inspiring experience.

Weekend 5 — Business, Philosophy & Language of Yoga

Expand your yoga toolkit beyond the mat. Learn practical business and marketing strategies for yoga professionals while diving into yoga history, philosophy, and Sanskrit. A thoughtful blend of ancient wisdom and modern professionalism.